Excerpt from the report Introduction: How can you serve healthy meals on a limited budget? It takes some time and planning, but you and your family can eat better for less. This booklet can help you save money as you prepare healthy meals. It contains • Tips for planning, shopping, and cooking healthy meals on a tight budget • Sample menus for 2 weeks for breakfast, lunch, dinner, and snacks • Recipes for healthy, thrifty meals • Lists of the foods needed for each weekly menu