Training and Recommendations on the Lower Limbs Explosive Force of Juvenile Amateur Men Sprinters

Based on the characteristics of physiological development of China's juvenile men sprinters, combined with the training mechanism of explosive force, and taking the track-and-field team of Jianshan High School in Chongqing as experimental object, this article selects the combination of one leg training methods and the combination of two legs training methods to carry out group control experiment. The result shows: each index score of the two groups of athletes is improved after training, but the characteristics of employing forces and the way of muscle work in one leg jumping exercises such as the one leg jump and step are much closer to sprint techniques. And using this kind of methods can effectively develop the special quality of juvenile sprinter.

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Journal Article
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Asian Agricultural Research, Volume 06, Issue 02
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 Record created 2017-04-01, last modified 2018-01-22

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